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    <loc>https://keyonharmony.com/about</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>About - Meet Kian</image:title>
      <image:caption>Kian Mokhbery is the high-performance coach behind the Key on Harmony brand.  And when we say “high-performance coach, we mean “a real friend that wants the best for you.” And when we say “brand,” we actually just mean “a one-man show.” If you’re sick of all the high performance and life coaches telling you to “manifest your dreams” and to “prioritize what you love,” yet you’ve fallen so far “out of love” with what you’ve spent so long doing, you’ve come to the right place. This is your friendly reminder from Kian, that building a career you love does not mean working yourself to the point of a mental breakdown. In fact, you can actually live a life of balance and still have a fulfilling career.</image:caption>
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      <image:title>About - I know you’re probably asking...</image:title>
      <image:caption>Who the heck is this Kian? And how does he have the secret to high performance, achievement AND balance? Well, it’s simple, actually. After his father passed away and his sudden responsibility to provide for his family quickly ensued, Kian experienced severe burnout, leading him into one of the darkest times in his life. He suffered from anxiety, depression, and panic attacks that consumed his entire body, mind and spirit. It really is inescapable — as much as we try to push it, a fatigued body, and a cluttered and overwhelmed mind cannot keep up with what our spirit longs to do.</image:caption>
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      <image:title>About - It’s time to prioritize fulfillment and freedom.</image:title>
      <image:caption>It was at rock bottom that Kian gained the perspective to start prioritizing his own fulfillment and freedom. He began finding ways to leverage his innate strengths to reconnect with his career, create balance and fall back in love with life. Today, Kian is obsessed with helping other high performers do the same by showing them that burnout is not the price you have to pay for success!</image:caption>
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      <image:title>About - The Key on Harmony experience focuses on establishing harmony within the body, mind and spirit</image:title>
      <image:caption>This allows us to bring meaningful achievement and fulfillment into our chaotic lives. Kian has over a decade of experience in coaching for wellness, leadership, communication, productivity, and business and is currently on a mission to unlock the extraordinary in individuals, teams and organizations.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://keyonharmony.com/contact</loc>
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    <lastmod>2025-11-12</lastmod>
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  <url>
    <loc>https://keyonharmony.com/gotcarded</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
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      <image:title>Got Carded - You got carded!</image:title>
      <image:caption>Tackle the overwhelm and chaos by bringing a little harmony into your life.</image:caption>
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  <url>
    <loc>https://keyonharmony.com/story</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>Story - When we were younger, my siblings and I would play the “tiger game” with our dad.</image:title>
      <image:caption>The lights would go off and he would turn into a jungle animal. He would growl, chase us down and tickle us until the lights came back on again. This was his way of teaching us the role our imaginations played in informing the world around us, and that laughter was always paramount, even in tough situations. And we laughed a lot during those times. Then, one day, something happened that I couldn’t see the bright side of.</image:caption>
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      <image:title>Story - In December of 2014, I got a phone call that changed my life.</image:title>
      <image:caption>My father had been hospitalized with a liver infection and it was urgent our whole family went to be with him. On the drive there, I assured everyone he was going to be okay, as was my job as the rock of my family. We were an hour outside of Tijuana when my uncle finally told me we were driving to Mexico not to see my father, but to help my mom take care of the painful logistics that followed his sudden passing in surgery. I couldn’t believe it. He was gone.</image:caption>
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      <image:title>Story - But, he never completely left us.</image:title>
      <image:caption>My father had practiced martial arts for many years and a big lesson he emphasized was that we should never forcibly push back against a force coming toward us - the act of pushing only puts you at risk of being overpowered. Instead, he suggested that we anticipate, and then non-violently, redirect the energy away from our bodies. He never spoke about the energy of grief. It was coming my way - that much I could anticipate - but I didn’t know how to navigate and redirect it. Where was it to go? I needed some way to deal with it.</image:caption>
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      <image:title>Story - One evening I was invited to a private Qi Gong demonstration in Los Angeles.</image:title>
      <image:caption>The invitation came through a teacher I had been practicing under for a few months. Near the end of the evening, he rose to the stage followed by another of his students. He motioned for the student to lie on his back and an assistant began stacking red bricks, one at a time, on the student’s head. Before anyone could even make sense of the scene, my master was wielding a sledgehammer. I couldn’t help but think the laws of physics wouldn’t bode well for this guy. My teacher took aim and swung with force.</image:caption>
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      <image:title>Story - The entire stack hit the ground in pieces.</image:title>
      <image:caption>The student smiled, unfazed, and sprang to his feet. A cacophony of roars, claps, and gasps erupted around me as everyone realized they had just lay witness to logic defied. My teacher had held such control over his own energy output that he had protected the student from lethal trauma. The student, near mastery himself, had only to trust in the teacher.</image:caption>
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      <image:title>Story - After witnessing what energy could do when directed with intention, I needed to know more.</image:title>
      <image:caption>A sound healing event popped onto my radar so, naturally, I had to sign up. The class was led by a passionate woman, who opened with an exercise where we were asked to tell our neighbor the most difficult morning we’d dealt with that week. All around I could hear explanations of stubbed toes, traffic delays, spilled coffee, and then suddenly... a sound I’d never heard before. Everyone stopped talking. When the ring finally subsided, there were no more frustrated emotions in the room. Just peace and stillness. “What was that?” I asked the facilitator, incredulous at how quickly the mood had dissipated with nothing but the sound of a bell. “The laws of physics” she answered.</image:caption>
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    <image:image>
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      <image:title>Story - My whole life, I had used logic as a framework to understand everything.</image:title>
      <image:caption>But now, right before my eyes, logic was being bent and twisted in ways I couldn’t have imagined. Curiously, I was also starting to feel better. More in control of my own energy. More at peace with life's ebbs and flows. Logic had taken me so far, the rest was up to a leap of faith. An openness to see things in a new way… no matter how much they defied what I’d seen before. I began to understand that the most dominant energy in any space, for better or worse, would force everything around it to match.</image:caption>
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    <image:image>
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      <image:title>Story - My younger brother had only been 15 when our father died.</image:title>
      <image:caption>I had taken on the role of supporting him, figuring it would give my mother some time to heal herself. It had been two years of supporting him practically, financially and emotionally when he said something that really tested me. A family friend had been visiting and made a comment on how much I had sacrificed to help out. My brother quipped, coldly:  “He just pays the rent.” A blinding rage swelled inside but before I could even react, an unusual calm followed. His comment just… didn’t matter in that moment. Not enough to ruin the mood of the room. Later, I asked my brother for clarity on his comment and he apologized for the way it had sounded. I knew the tools for managing my own energy had begun to integrate into my life. There was harmony, even if I couldn’t control what (or who) happened around me..</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db0cf20ae7db10269be792b/1594906831533-01OLMJSBERASUKS3LAL4/Key+On+Harmony</image:loc>
      <image:title>Story - And so, I wanted the world to know what was possible.</image:title>
      <image:caption>With logic and intuition working together in my life, I needed to find a way to share these tools with more people. This is where you come in! Welcome to Key on Harmony.  I invite you to test out these tools not just to get by in life, but to thrive. Settling down and properly harnessing the rational side of your brain is an ever-unfolding process, but you don’t need to get it right straight away. You just need to start. The impact will follow.</image:caption>
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  <url>
    <loc>https://keyonharmony.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-03-28</lastmod>
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      <image:title>Home - About the Key on Harmony Experience</image:title>
      <image:caption>The Key on Harmony experience focuses on giving executive teams and organizations the tools and resources to create extraordinary results. The goal is to align the strengths of each individual on your team to roles they are naturally able to excel at. We provide tools to help move away from ineffective performance reviews and shift towards effective communication. This will ensure everyone’s needs and wants are aligned to create the results you want for your organization/business. Together will adopt a company culture that encourages communication and open feedback. Are you ready to unlock the extraordinary potential of your team?</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Inside your business...</image:title>
      <image:caption>Each business has its own strengths, objectives and goals. This means that each experience will be uniquely curated for the DNA of your business and the company culture you want to create. There is no copy and paste method. Our goal is to tie organizational goals to a strengths culture built around systems and processes that uniquely works for you and your business. We will tackle existing goals and learn to weave in this strengths methodology that will allow your team to achieve results more effectively. This will ensure we can tie higher-level objectives and goals with personal objectives and key results. We know you’re busy, so it is our job to personalize the most relevant and impactful tools for your business so you can see the results unfold around you.</image:caption>
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      <image:title>Home - Seeking something for just you?</image:title>
      <image:caption>If you feel you need to re-energize your mind, body, and spirit to become a better role model or leader, then the individual Key on Harmony experience is for you. We will work 1 on 1 to help you change thinking patterns, amp up your productivity, improve your mindset, align your talents with your strengths, and transform your life FOREVER! We all have what it takes to excel inside of us. Are you ready to invest in yourself and unlock a lifetime of achievement? It starts with one small step.</image:caption>
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  <url>
    <loc>https://keyonharmony.com/services</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>Services - A few workshops won’t change your environment or retrain your habits…</image:title>
      <image:caption>The goal for Key on Harmony workshops is to connect each individual to a possibility. It awakens the motivation to try and get the ball rolling. You will learn how each factor affects your organization and how to adapt your company culture to attain the goals of the company.</image:caption>
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  <url>
    <loc>https://keyonharmony.com/our-logo</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
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      <image:title>Our Logo - Then came the invention of a compass…</image:title>
      <image:caption>A simple tool that brought you guidance and the feeling that you could explore more boldly and have a better sense of where you were in the world. Showing us that with the right tools, we could go anywhere and do anything.</image:caption>
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      <image:title>Our Logo</image:title>
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      <image:title>Our Logo - Our logo is more than just a picture…</image:title>
      <image:caption>It's our community's symbol of a possibility available to each of us when we look inward and help hold each other to a higher standard for living life to its fullest. I hope every time you see it, it sparks a conscious choice to embrace all of life and allow the best of your thoughts, emotions, and ideas to win out for the betterment of our world. (and we get wildly successful and prosperous together in the process!) Much love, Kian</image:caption>
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    <lastmod>2025-11-12</lastmod>
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